Get the best food tips and diet advice On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). Fresh, hand-formed patty hot off the grill. Glass, Buffalo Chicken Grilled Cheese Sandwich With French Fries, Chicken Bacon Ranch Piadina With French Fries, BJ's California Scramble With Sourdough Toast. Lettuce. Chocolate Milkshake. While slightly lower in calories than the Bacon Double Cheeseburger, there are still a few menu items that are better options than the Double Cheeseburger. This burger is topped with bacon, jalapeos, cheese, and a spicy, creamy sriracha sauce, packing more than 600 calories. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. Per 1 burger - Calories: 970kcal | Fat: 64.00g | Carbs: 50.00g | Protein: . Ground chicken has just 162 calories and 3 grams of saturated fat per 4 ounces. The 13 Healthiest Fast-Food Burgers, According to a Dietitian Unfortunately, fast food patties provide 440 mg of sodium, which is 17 percent higher than a plain patty. Crinkle cut and deep fried crispy, these fries make a pretty sweet meal pairing. endstream endobj 4295 0 obj <. Loading, please wait. mega-burger with over half a day's worth of calories, The Best & Worst Menu Items at McDonald's, According to RDs, your ultimate restaurant and supermarket survival guide is here, The American Heart Association recommends. Burger Bach Restaurant - Glen Allen, VA | OpenTable With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. You may . HIDE WHAT YOU DON'T LIKE. Burgers Fries Kid's Menu Bach Cocktails Wine Non-Alcoholic Beverages * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. Appeal to the senses with a rich foam, unique aroma and the feeling of ice-cold refreshment. While we thought this burger made up of three patties would actually have more calories, coming in at 700 is still far too much. Please note that variations may occur due to the differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Order with The Works for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. Certain menu items may vary from store to store and may not be available at all locations. If you have any questions about our nutrition calculator, please contact Nutritionix. Read more: The 10 Best Homemade Veggie Burger Recipes. Bun. Bacon and double? It's no wonder this burger is more than 1,000 calories! From cheese to toppings, burgers can easily be customized to your taste. Updated versions will be generated periodically. Find Burger Bach Calories & Nutrition Facts | MyFitnessPal The Big Hardee is also clocking in at 920 calories. How does this food fit into your daily goals? Standard kitchen operations involve shared cooking and preparation areas where cross-contact with other foods and allergens may occur. A delectable BOCA patty (made from soy) is grilled to perfection and built-to-order with your choice of toppings and add-ons. Other essential minerals include sodium, copper and magnesium (3 to 5 percent DV). Yes, this hamburger is a lot smaller than others on the menu, but it's the no-frills option you can enjoy, guilt-free. Hamburgers consist of ground meat that is shaped in the form of a round patty, cooked and served on a bun. advice every day. That's a pretty big piece of meat! Anything with "buttery" in the name sounds mouth-watering, but this bacon and swiss cheese topped burger is one to skip. 1060 Calories; 40 Carbs (g) 62 Total Fat (g) 1310 Sodium (mg) Little Hamburger. pasture raised New Zealand beef, american cheese (made to order with No Pink cooking temperature), vodka, elderflower liqueur, kiwi, lemon juice, simple syrup, vodka, ginger beer, lime juice, simple syrup, gin, vodka, elderflower liqueur, expressed lemon, reposado tequila, cointreau, lime juice, agave, reposado tequila, grapefruit juice, lemon juice, agave, whiskey, bruleed orange, black walnut bitters, simple syrup, rum, mint, pomegranate juice, lime, soda water, simple syrup, bourbon, applejack, apple, lemon, orange, simple syrup, vodka, luxardo maraschino, maraschino cherries, lime juice, grenadine, dark rum, applejack, lime juice, apple simple syrup, bourbon, carpano antica, angostura bitters, vodka, applejack, lemon juice, apple simple syrup, bourbon, pineapple juice, lemon juice, simple syrup, white wine, cointreau, kiwi, pineapple, agave, rose, elderflower liqueur, strawberry, pineapple, agave, red wine, applejack brandy, strawberry, blackberry, grenadine, Fresh Squeezed Lemonade or Limeade ^Fresh Squeezed Orange Juice ^Ginger BeerOrganic MilkOrganic Chocolate Milk, CokeDiet CokeCoke ZeroSpriteFanta OrangeDr. Hamburgers are a great source of vitamin B12, providing 45 percent of the DV. All rights reserved to Burger Bach, 2023. spinach, garlic, cream, pernod, shallots, parmesan cheese, breadcrumbs served with baguettes, New Zealand butter, hot sauce served with baguettes x, pulled pork, BBQ sauce, spicy queso, pico de gallo, avocado crema, beef or lamb, tzatziki, feta cheese, tomato, pepperocini, lettuce, cucumber, tortilla chips, pickled red onions, parsley, tortilla chips, avocado, jalapeno, red onion, tomato, cilantro, tortilla chips, brown gravy, caramelized onions, organic New Zealand cheddar cheese, New Zealand triple cream blue cheese, bacon, garlic aioli, fresh, local and mid-atlantic arriving daily with choice of citrus, asian or red wine mignonette, pan seared blackened ahi tuna, wasabi aioli, AUSTRALASIAN coconut milk, ginger, red curry paste, cilantro, oil, garlic, shallotsSPICY chipotle chile pepper, jalapeno, cilantro, cream, oil, garlic, shallotsFRENCH dijon mustard, tarragon, cream, oil, garlic, shallotsTRADITIONAL white wine, parsley, New Zealand butter, oil, garlic, shallotsAMERICAN white wine, old bay, New Zealand butter, oil, garlic, shallots, with blackened chicken - 15 1 container. The burger that made us famous. Wendy's really is trying to make these happen, aren't they? Super crispy, coated and deep fried to golden brown, these thick cut onion rings are a worthy sidekick. PepperBarqs Root BeerSeagrams Ginger AleSweet or Unsweet TeaCoffee, Chardonnay, De Wetshof Limestone Hill, SA. 600 calories. Served on a toasted sponge-dough bun. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Burgers - Five Guys If you have any questions about our nutrition calculator, please contact Nutritionix. Our world-famous fresh, never frozen Buffalos boneless chicken wings. A delicious burger made entirely from plants for people who love meat. Ground beef hamburgers in American date back to the late 1800s, though no one is certain who actually made the first hamburger and bun. This beefy hot dog is smothered in our classic homemade chili, sprinkled with shredded cheese. Hamburgers are a rich source of minerals, especially zinc and selenium. Test products and promotional items are not included. Calories in Smashburger - Menu With Nutrition This burger is described as "more meat means more to love." This is the burger founder Dave Thomas always wanted to serve up, and it falls in the middle of the pack as not the worst or best option, calorie-wise. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. Served with carrots & celery and your choice of honey mustard, ranch, or bleu cheese dressing. A burger between two pieces of toasted sourdough sounds rather fancy for a fast-food sandwich, but this option is also coming in at 700 calories. Craig's Vegan Shakes Made with Craig's Vegan Cashew Based Ice Cream. A signature blend of 23 flavors makes every sip of Dr. Pepper truly unique. BurgerFi - Interactive Nutrition Menu Hardee's "Thickburgers" are signature staples, but keep in mind, all of these burgers are high-calorie. Let's start with the most important part of the hamburger the meat. You can put bacon on just about anything, and that includes White Castle's signature mini burgers. Serving Size Calories Trans Fat Sugar Protein Vitamin D Calcium Iron Potassiu m . They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). The Big Hamburger is one of the least offensive options coming in at 480 calories. 12 years and under; served with your choice of fries & ketchup, seasonal fruit cup, macaroni & cheese *, or mixed greens salad. It serves 16 signature dips prepared with the authentic Burger Bach recipes. Even the most innocent of the Jack in the Box burgers isn't necessarily the healthiest of fast-food options. Total Fat 34g. Includes soft drink, fresh squeezed lemonade or limeade. cilantro sauce, manuka honey mustard, grilled green apple, turkey bacon, brie cheese, caramelized onions, mayo, mixed greens, avocado relish, bacon, New Zealand cheddar cheese, tomato, dijonnaise, chipotle cilantro sauce, spicy queso, pico de gallo, lettuce, avocado relish, blackened ahi tuna, lettuce, tomato, red onion, blue cheese, wasabi aioli, black bean, cheddar cheese, avocado relish, pico de gallo, lettuce, jalapeno remoulade, black bean, provolone cheese, grilled pineapple, red onion, lettuce, tomato, sriracha aioli, teriyaki sauce, Cilantro Sauce Basil Pesto Aioli Original Sauce Tzatziki SauceRoasted Jalapeno Remoulade Chipotle BBQ SauceGarlic Aioli Blueberry Chipotle BBQ SauceSriracha Aioli Manuka Honey Mustard Horseradish Mayo Dijonnaise Curried Honey Dijon Chipotle Cilantro . So this combination all makes for a burger that is 760 calories and more than 1,500 milligrams of sodium. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Farmer Boys - Menu Even though there is just one patty here, it is a big burger. beef, bacon, hot sauce, fried egg, american cheese, tomato, caramelized onions, mayo, beef, pulled pork, bbq sauce, organic New Zealand cheddar cheese, american cheese, caramlized onions, horseradish mayo, beef, blueberry chipotle bbq sauce, bacon, brie cheese, caramelized onions, garlic aioli, beef, chipotle bbq sauce, bacon, New Zealand cheddar cheese, caramelized onions, roasted jalapeno remoulade, beef, original sauce, onions, dill pickle, lettuce, bacon, organic New Zealand cheddar cheese, tomato, mayo, beef, blue cheese, hp sauce, brown gravy, caramelized onions, sauteed mushrooms, garlic aioli, beef, bacon, lettuce, tomato, pickled red onions, pimento cheese, mayo, beef, ketchup, dill pickle, onions, mustard, lettuce, tomato, mayo, beef, ketchup, dill pickle, onions, mustard, caramelized onions, gruyere cheese, sauteed mushrooms, tarragon sauce, tzatziki sauce, onions, lettuce, tomato, feta cheese, garlic aioli, goat cheese, young spinach, manuka honey vinaigrette, day, 2022 Galvanized Media. It provides no carbohydrates, dietary fiber or sugars. Short Pump Menu - Burger Bach navigator.sendBeacon('https://www.google-analytics.com/collect', payload); if( navigator.sendBeacon ) { Cross contaminants & allergens include, but are not limited to: milk, eggs, tree nuts, wheat, soybeans, beef, poultry, dairy, gluten, etc. Adding a slice of cheese to the basic Slider adds 20 more calories and 130 milligrams of sodium. Bacon, Sausage, Egg, & Cheese Biscuit Sandwich, Bacon, Sausage, Egg, & Cheese King Croissan'Wich, Breakfast Sandwiches, Breakfast Bacon King (Sausage), Double Sausage, Egg, & Cheese Biscuit Sandwich, Double Sausage, Egg, & Cheese Croissan'Wich, Fully Loaded Croissan'Wich (Bacon, Ham, Sausage), Sausage, Egg & Cheese French Toast Sandwich, Flame Grilled Burgers, Double Quarter Pound King, Flame Grilled Burgers, Double Stacker King, Flame Grilled Burgers, Double Steakhouse King, Flame Grilled Burgers, Stacker King Single, Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich, Spicy Hand-Breaded Crispy Chicken Sandwich, Spicy Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich. Since then burgers have evolved to include different types of ground meat, but no matter what the ingredients they're a good source of minerals and vitamins. This over-the-top burger is a newer addition to Wendy's menu, but three patties smothered in cheese, bacon, and crispy fried onion in between a pretzel bun is just trouble. Still, it's the highest calorie option and it has as much sodium as you get from 60 Lay's Classic Potato Chips. This lemon-y classic is just the right mix of tart and sweet, Fresh brewed, unsweetened and served ice cold. This burger made its way to menus in January 2021 and so far, Carl's Jr. has only shared how many calories it's packing. Tomatoes. Big yikes. A 6-ounce burger, for example, will have 563 calories just from the beef. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce.It provides (): Calories: 655 Fat: 34 grams Protein: 41 grams Carbs: 44 grams Fiber: 1 gram You can . Served on a toasted sponge-dough bun. The classic hamburger is made from ground beef, but any type of ground meat can be used. ( x ) Contains gluten. One thing to note about adding bacon to a burgeryou can count on the amount of sodium you're getting to be higher compared to other options. They provide 6.25 mg of zinc, which represents 42 percent of the DV, and 21.5 micrograms of selenium. xhr.send(payload); Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Most hamburgers are comprised of only a handful of components, yet when it comes to their nutritional make-up, all burgers are not created equally. Burger Bach: BEST BURGER I'VE EVER HAD - See 293 traveler reviews, 81 candid photos, and great deals for Durham, NC, at Tripadvisor. 749 Cal: . The burger that made us famous. Choose as many toppings as you want. Offered in 4 sizes. Serving sizes may vary from the quantity upon which the analysis was conducted. 1 container. When it comes to the pretzel bacon pub burgers, you should just simply stay away from them. A Bacon Cheeseburger With Bbq Sauce, Caramelized Onions - MyFitnessPal * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. Burger Bach - Durham | Durham NC - Facebook The fact that this sandwich from Burger King has nearly an entire day's worth of calories is scary, but it's packing more than 3,000 milligrams of sodium, too. There's no need for this much meat in one sitting! As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. The smaller version of the Baconator is still loaded up with too much bacon! Daily Goals How does this food fit into your daily goals? 12 years and under; served with your choice of fries & ketchup, seasonal fruit cup, macaroni & cheese *, or mixed greens salad.Includes soft drink, fresh squeezed lemonade or limeade. Please specify PINK or NO PINK for the cooking temperature of your burger. Calories 690. Offered in 4 sizes. A Bacon Cheeseburger With Bbq Sauce, Caramelized Onions, and Jalapeno Remoulade, Little Cheeseburger With Onions and Bbq Sauce, Little Bacon Cheeseburger (With Grilled Onions, Relish and Bbq Sauce), Double Cheeseburger with Bacon, Grilled Onions, BBQ Sauce. 759 Cal: Oreo Milkshake. A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Hamburgers prepared in fast food restaurants also provide carbohydrates and sugars that are not found in plain meat. If you want to see how other menu items at Mickey D's fare, we've got you covered with The Best & Worst Menu Items at McDonald's, According to RDs. 470 Cal: Kids Chicken Strips with BBQ. Other vitamins found in one serving of hamburger, with amounts ranging from 2 to 3 percent DV, are folate, vitamin E, vitamin K and thiamine. BJ's Restaurants - Interactive Nutrition Menu Sorry, but going with the double version of the Pretzel Bacon Pub burger isn't really much better. Served on a toasted sponge-dough bun. Menu | Fatburger or "How many meals a day should you eat?" As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. [Full Disclaimer]. EatThis.com is part of the AllRecipes Food Group. } else { with blackened ahi tuna * - 15, mixed greens, red onion, feta cheese, tomato, kalamata olives, preserved lemon, frico chip, balsamic vinaigrette, romaine, cheddar cheese, tomato, red onion, jalapeno, tortilla chips, black bean, southwest vinaigrette. Have you ever asked yourself, "How much weight can I lose in a month?" PDF Nutritional Guide - Burger 21 with blackened ahi tuna * - 15, mixed greens, red onion, feta cheese, tomato, kalamata olives, preserved lemon, frico chip, balsamic vinaigrette, romaine, cheddar cheese, tomato, red onion, jalapeno, tortilla chips, black bean, southwest vinaigrette. Saturated Fat 6.9 g 41% Cholesterol 82 mg 27% Sodium 69 mg 3% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Sugars 0 g 0% Protein 21 g 44% Calcium 20 mg 2% Iron 1.44 mg 8% Description Personalized health review for User added: Burger Bach, Lamb Burger: 241 calories, nutrition grade (N/A), problematic ingredients, and more. Calories in a McDonald's Quarter Pounder With Cheese, How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? This tasty burgers got tang featuring 100% pure lean beef, fresh ground and grilled to perfection topped with thousand island dressing, lettuce, tomato and American cheese on a toasted sponge-dough bun. Salads Near Me | Order Online for Pick Up or Delivery | Smashburger Percentages are based on a diet of 2000 calories a day. The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). Durham. } The burger that made us famous. You might be surprised to uncover that the Big Mac isn't the Mickey D sandwich packing the most calories! ( ) Made with 100% chicken thigh meat. Burgers Fries Kid's Menu Bach Cocktails Wine Non-Alcoholic Beverages * Consuming raw or undercooked meat, seafood or eggs may increase your risk of food borne illness particularly if you have certain medical conditions. The calorie count for other popular hamburger toppings is as follows: Gourmet burgers often have more adventurous toppings, which can further increase the calorie count. BEST BURGER I'VE EVER HAD - Burger Bach - Tripadvisor How does this food fit into your daily goals? Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. A 100g patty is slightly larger than the average 86g regular-sized patty and smaller than a 137g large patty. Just be sure you're keeping things balanced and are stocking up on The 7 Healthiest Foods to Eat Right Now, too! Served on a toasted sponge-dough bun. 1 westcoast burger with chesse and bacon no condiments. A big fat patty of lb. And hey, we don't blame you for wanting to indulge every once in a while. When fully cooked, meat may have a pinkish tint. PDF Burger Bar Nutrition Facts - Wegmans How Many Calories in a Whopper With Cheese? Order with "The Works" for the full Fat experience (Lettuce, Tomato, Onion, Mayo, Mustard, Pickles, Relish), or customize with fresh toppings and add-ons. They're a good source of niacin (25 percent DV), vitamin B6 (18 percent DV) and pantothenic acid (7 percent DV). That also means more bad news for your waistline! The basic cheeseburger is one of the least harmful Wendy's menu items. Carb conscious? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cross contaminants include, but are not limited to: poultry, beef, dairy, gluten, etc. Two patties and two slices of cheese result in this burger coming in at 450 calories. 270 Cal: Kids Hot Dog. You really can never go wrong with a classic hamburger. Each burger is served with a mixed greens salad tossed in a fresh herb vinaigrette. Search MyFitnessPal for calories, carbs, and nutritional contents for Burger Bach and over 2,000,000 other foods at MyFitnessPal. Classic Breakfast Sandwich With Sausage With Toasted Wheat Bread [more info] Two Eggs Any Style With Meat Choice Bacon, Sourdough Toast [more info] Two Eggs Any Style With Meat Choice Ham, Sourdough Toast [more info] Two Eggs Any Style With Meat Choice Sausage, Sourdough Toast [more info] The name of this burger alone signals that it's going to be a high-calorie option! As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. Sensing a theme here with the triple burgers? For those who like bigger burgers, add on an additional 94 calories for each ounce. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: If you plan on grabbing a fast food burger, your best bet is to go with a plain burger with a single patty rather than those with a double patty or extra cheese and toppings. Mixed greens, bleu cheese, sharp cheddar cheese, fried egg, applewood smoked bacon, tomatoes, red onions, ranch. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The next time the drive-thru starts calling your name, take a glimpse at this list so that you can enjoy your burger without letting all dietary guidelines fall by the wayside. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. And the fact that the Double Quarter Pounder King has the same amount of calories? Another skip! Thick sliced and deep fried to golden perfection, these steak fries complement any Fat meal. The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Burger King Nutrition Information, Calories, Allergens Nutrition Home . Trans Fat 0g. Black Bean Vegetarian Burgers Near Me | Order Online | Smashburger New Zealand 100% grass fed beef & lamb Virginia organic chicken North Carolina pulled pork vegan. Again, any burger labeled "double" is one you're going to want to avoid! Even though that's a small amount of selenium, it equals 31 percent of the DV. Triple the patties for 1.5 pounds of 100% pure lean beef, fresh ground and grilled to perfection. The classic made vegan using Craigs cashew based ice cream, oat milk, and coconut milk whipped cream. This burger has 220 calories less than that of its Double Quarter pounder counterpart. Find Burger Bach Calories & Nutrition Facts | MyFitnessPal The information in this guide is effective as of August 2008 and the nutritional values listed are valid only for locations in the contiguous United States. Calories 600. Under 600 Calories Under 750 Calories Under 1,200 Calories Vegetarian. Burger King - Interactive Nutrition Menu The burger that made us famous. Menu | Islands Restaurant Despite that, sometimes it is more convenient to drive through and pick up a ready-made burger. This burger is close to the 1,000 calorie mark and has the most sodium out of all the Jack in the Box options. KetoFi Burger 787 532 60 92 27 133 0 365 122 1733 72 3 1 1 2 0 55: Kid's Meals: s t t t t t at ) l) m s s r r s n: Single Burger Single Cheeseburger Vienna Beef Dog Grilled Cheese Fries (Jr) Kids Applesauce Honest Kids Fruit Punch 480 195 22 34 9 45 0 70 23 910 38 41 14 1 4 7 310 155 17 25 6 30 0 28 On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). So to help you out, we've ranked every burger option at your favorite fast-food restaurants from the burgers with the most calories to the burgers that are your best bet as they're the lowest in calories. single The Super Star burger at Hardee's features two patties that are covered in slices of cheese and are slathered in a special sauce. 100% pure lean beef, fresh ground, grilled to perfection, and built-to-order. Hamburgers are a good source of phosphorus (19 percent DV), iron (14 percent DV) and potassium (9 percent DV). According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. Even though this burger is a "junior," the bacon and cheese ramp up the sodium content here. The live country music adds to its New Zealand-specific ambiance and lifestyle. 100% pure lean beef, fresh ground and grilled to perfection. Sorry, but sometimes there is such a thing as too much bacon. A traditional white hamburger bun will add 145 calories. If you order this, we hope you're sharing it with some friends! Guacamole is a great addition to a burger instead of going for a sauce that is (most likely) loaded up with hidden sugars or sodium. Best Beginnings Appetizer Combo With BJ's Peppered BBQ, Best Beginnings Appetizer Combo With Cherry Chipotle Glaze, BJ's Classic Combo Deep Dish Pizza, Large, Large Pizza Topping, Applewood Smoked Bacon, Large Pizza Topping, Extra BJ's Signature Five Cheese Blend, Bacon-Guacamole Deluxe Burger With French Fries, BJ's Bacon Cheeseburger With French Fries, Black And Bleuhouse Burger With French Fries, Brewhouse Bacon Cheeseburger With French Fries, California Chicken Club Sandwich With French Fries, Classic Crispy Chicken Sandwich With French Fries, Baby Back Pork Ribs, Full Rack With Peppered BBQ Sauce, Baby Back Pork Ribs, Half Rack With Peppered BBQ Sauce, Grilled Chicken Alfredo With Zucchini Noodles, Broccoli Cheddar Soup In A Sourdough Loaf, Chicken Tortilla Soup In A Sourdough Loaf, Clam Chowder In A Sourdough Loaf With Oyster Crackers, Ghirardelli Double Chocolate Chip Ice Cream, 1 Scoop, Ghirardelli Double Chocolate Chip Ice Cream, 2 Scoops, BJ's Handcrafted Ginger Beer, 12 Oz.