How? For some athletes, this is maybe no problem, but long overseas travel is hard on me. *$500 Camp Credit. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. Triathlon Today: Your News, Our Passion. I had thought it would be Jan, Lionel, Me. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. They haven't been to any of the same races and they are in two different continents. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. 2023 World Triathlon Championship Series Abu Dhabi. 15 Apr 2021. Everything has been super-structured, disciplined and focussed. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. transition-DOT-area-AT-slowtwitch-DOT-com. Collins Cup was also a poor performance but not one Im too worked up over. Obviously, I do 2-3 hours of strength work inside a week. There is an occasional cold day, but the weather is zero factor in getting outside or not here. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. How would you rate that season? Abu Dhabi, United Arab Emirates Start Lists. Sam: None. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. . go tubeless they said it will be fun they said. I think I may need to work out more.Sam: At least one every day. And so Trek was what I wanted to be on. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Illiac Artery Endofibrosis - I've got it. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. 2023 Americas Triathlon Cup La Paz. I don't want to get into the diet thing as it is like arguing religion. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). In a lot of ways, its a status. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com The Cardinals posted a 27-13 overall record a season ago, finishing 11-5 in the . I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. And though his open-book policy is partly a function of his personality, it also helps him on race days. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. For me the length of the top tube has been quite nice. Whos Olavs best virtual athlete? We say: Sampdoria 1-1 Salernitana. I have been swimming 5 quality swims a week. Trying to bring the Kona World Championship back to home soil. Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. Re: Sam Long coaching change [IntenseOne] By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Thats the best front end Ive ever used because its just so aero and so easy to use. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances. There have been low points for sure, but its all unfolded faster than I thought it would. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. I am not sure that I will touch my bike, I am not sure that Ill touch my running shoes, I am really going to enjoy this, it has been a long season for me. Its challenging for me but something I am having to embrace. My coach was out there at around the one-mile mark and he was like, Dont let these guys go, hang with them. And I literally said to him, Oh, dont worry, everyone else is running too hard. And then sure enough, within the next mile, they all slowed down and I just ran steady and right through them all, which was pretty cool. Endurance Lives Here. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. He cites his biggest competition by name. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Its meant to be my bike. I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. You're an icon if you can ride for Trek. Sam Long - Psychology Major, and professional triathlete - University of Colorado Boulder | LinkedIn Sam Long CU Boulder Grauate/Professional Triathlete/Cycling Instructor/Aspiring Coach and. He explained: The biggest change coming into this race after Arizona, I decided that I needed a change in my coaching. Long doesnt hide his confidence. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. [, Re: Sam Long coaching change [Sub17Project] Long is amped for the opportunity to join Trek -- an American racing for an American brand. I didn't waver from my own race plan. Now how about the other answer for transparency? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Ive loved embracing the process and the journey. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. I didnt have any help [laughs]. 2 of these are hard and long. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. He has had a string of immature decisions in 2022. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam Long started life as one of three premature triplets who doctors said might always lag behind their peers. Targeting a non-existent problem. Sam: It was a fun race. 6 runs a week all in singles with 1 workout day and one long run. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. Lemmon climb in Tucson, Arizona earlier in 2020. Ha, definately some recognisable footsteps there. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. Illiac Artery Endofibrosis - I've got it. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. It is great to put the last two months behind me in a way. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. https://www.youtube.com/watch?v=-oVami1uT7Q. Sam: Thanks for having me on. Weve got a lot of time to think about what we want to accomplish [laughs]. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Being an American with Trek, it's the most perfect thing to me. Sam Long's Tweets. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. The official 2023 Football Roster for the Colorado Mesa University Mavericks The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Sign in to manage your newsletter preferences. January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. You don't have to do it to win races. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Should You Use a High-Carb Fueling Plan All the Time? Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Whats interesting is, I would actually describe myself more as quietly confident. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Twelve races, I kicked it off with the first race of the season there in Miami with a win. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. When youve got eyes on you, you feel like being vulnerable is a weakness. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. Sam Cardona. Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. ST: Which results or efforts from 2021 are you most happy with? The total cost (valued in dollars) of skipping practice and going to the movies (including the opportunity cost of time) is $22 ST: The last time we chatted we were sitting in a corner of a bike shop in Boulder late in 2018 and much has happened since. I take it back. Already have an account with us? Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. 3 Private Camp Days at CTS Locations. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. And man, I tell you, I go back and forth between the two. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. How long to recover from a calf heart attack. [, Re: Sam Long coaching change [Tribike53] [, Re: Sam Long coaching change [desert dude] I didnt care one bit what anyone else was doing. ST: How is the setup going with the new bike? I love to be outside, see new areas, explore new places and do it in different ways. He wants to be the fastest triathlete in the world. Sam has diapers to buy - hope it works for him! An Instagram post read: The BIG news is out! I didn't feel like, 'Oh, I need other people in the race.'. On his love for triathlon: I love the sport. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. '23 Arena Games Triathlon. And, aged 26, Long has youth on his sideand speed. I remember my first bike being a Trek. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. I tell you; I have also learned there is a very fine line in racing between feeling under control and having the wheels completely fall off. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? It was only three weeks in between the two races, but I did three or four open water race simulations in between. So that race really gave me confidence in my own abilities. On the bike, I had to do a lot of work early on to get a good position. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. But I decided that I needed a new change, a change of pace, so I have been coaching myself for the last few weeks. Long: It was great. Yet is felt very hard. Basically, two of the full Wahoo ecosystems. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. 5 rides a week. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. Swimming is not yet on the radar. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. 70.3 St. George in May is maybe equal to my performance in Boulder. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. How long to recover from a calf heart attack. ???? All I can say in return is Hello, Herbert. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Long wears his heart on his sleeve. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. Since then, the bike has felt great! Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . sign up for Outside+. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. I don't know why there would be a relationship there other than coach/athlete discussion. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands It looks and feels good! Yo, Yo, Yo! And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Sam: If Im honest, its been a lot of work. Whats exciting is I have gotten the position dialed by the middle of January so have lots of time to log miles and becoming efficient in it. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? Sam: Isnt that the truth. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. When youve got eyes on you, you feel like being vulnerable is a weakness. And in signing with Trek, he says he is completing a lifelong dream. - Sam Long: "Yes, I was hit by a car earlier today" If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. But to me, its a way of actually getting rid of weakness. RELATED: The Big Unit Has Big Goals for 2022. Im kind of done with A, B and C races if Im on the start line, Im there to win. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Tweets & replies. Media. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Hip Labrum Repair - How long did yours last? That openness is pretty uncommon. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Is that an extension of your personality, or is part of it self-motivational? While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . But we train 30 hours a week and a lot of those hours are alone on the bike. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. I eat healthy and eat a lot. I normally dont really feel like I need to tell people my goals. I also think that it is a terrible decision. Sam Long is finding his legs on the new Trek Speed Concept. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. '23 Continental Cups. Which was awesome. The Collins Cup swim didnt go how you hoped. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Any Canadians with/had a hip labral tear here? You can unsubscribe at any time. ST: Had you any input on the matches that day? After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. Why is that, and what are you looking forward to with this new partnership? Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Read More And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. Likes. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. Sam Long, at age 27, is the future of American long-distance racing. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . He is a multiple Ironman Champion and has competed in a variety of different competitions and races. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? High Performance Coach. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. I normally dont really feel like I need to tell people my goals. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. The penalty was for slotting in thats a drafting penalty. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Long: I dont know. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. Calf muscle pull or tear? '23 World Triathlon Championship Series. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . Although still only 23, Sam Laidlow has already registered race wins across the triathlon board: at sprint, Olympic, half-Iron and long-distance. I'm still waiting on a True treadmill. It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Yikes. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive Breakfast from Kona 2020; . The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!. I would fully expect him to have a new coach for 2023. >Loyal, trustworthy and responsible he has the ability . Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Longs results suggest that his approach is working.
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