I also go for a couple short 10-minute walks per day after my meals. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. I regularly show him my progress pics on finasteride and dude replies back. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Your email address will not be published. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. That 250 goes towards any bloodwork as well. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Required fields are marked *. Public figure. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Or did he use anabolic steroids to take his physique to the next level? His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. huh? and closing his hand shut in front of my face. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Discover the cheat that athletes use to cut fat quickly and get defined muscles. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Copyright 2022 More Plates More Dates All Rights Reserved. We focus on finding the most accurate information from the scientific source. BCAAs are notorious for mixing poorly and tasting like complete butthole. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Performance & security by Cloudflare. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Slow and steady. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Press question mark to learn the rest of the keyboard shortcuts. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. We won't share your information with anyone. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Okay so in simple terms, your body requires calories to give it energy. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . I also retain more of my muscle mass than when my carb intake is low. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. The official subreddit community for the Youtube channel More Plates More Dates. This is because the human body cannot continue to grow muscle at the same rate when its older. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Made with testosterone. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. So what does Derek have to say about these accusations? Is it really possible to say if someone is using steroids, without actually asking them? The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Your email address will not be published. There were forums, but it wasn't like it is now. Listen to this episode from The Joe Rogan Experience on Spotify. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. More Plates More Dates Workout Routine - Jacked Gorilla Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Thursday is another recovery day for More Plates More Dates. derek more plates more dates height and weight - anima24.com Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Freeze,The Governator,and to many of his fans justArnie. Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. michael schoberer vohburg de. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Your email address will not be published. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. In that case, you should look into a reliable online provider like Fountain TRT. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Gorilla Mind is a dietary supplement company I launched in December, 2017. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. So I just started with Marek recently. Save my name, email, and website in this browser for the next time I comment. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. I try to keep myself right on the cusp of supraphysiological Testosterone levels. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry.
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